MAGNESIUM SUPPLEMENTATION

 STUDY REVEALS MAGNESIUM SUPPLEMENTATION INCREASES MELATONIN BY 35%, DECREASES CORTISOL BY 8%, AND IMPROVES SLEEP EFFICIENCY BY 10%

Recent clinical studies show that daily magnesium supplementation (≥500 mg) brings measurable benefits to sleep health:

1 Melatonin levels by ~35%

* Cortisol levels by 1~8%

• Sleep efficiency by ~10%

These changes translate to faster sleep onset, deeper rest, and longer sleep time, while also reducing stress hormone levels.

Additional research confirms magnesium's role in enhancing slow-wave (deep) sleep, improving mood, and lowering cortisol among individuals with poor sleep quality.

What it means: Magnesium supports neurotransmitter balance (GABA, NMDA), boosts melatonin production, and calms the stress response-resulting in better quality rest and recovery

Bottom line for your brain and body:

Magnesium before bed = calmer mind, stronger recovery,

better sleep.