Discipline
Discipline is the highest form of self-love because it shows
you care enough to do what's right for you, even when it's hard. It's proof that you believe in your worth and your potential for growth.
MAGNESIUM SUPPLEMENTATION
STUDY REVEALS MAGNESIUM SUPPLEMENTATION INCREASES MELATONIN BY 35%, DECREASES CORTISOL BY 8%, AND IMPROVES SLEEP EFFICIENCY BY 10% Recent clinical studies show that daily magnesium supplementation (≥500 mg) brings measurable benefits to sleep health: 1 Melatonin levels by ~35% * Cortisol levels by 1~8% • Sleep efficiency by ~10% These changes translate to faster sleep onset, deeper rest, and longer sleep time, while also reducing stress hormone levels. Additional research confirms magnesium's role in enhancing slow-wave (deep) sleep, improving mood, and lowering cortisol among individuals with poor sleep quality. What it means: Magnesium supports neurotransmitter balance (GABA, NMDA), boosts melatonin production, and calms the stress response-resulting in better quality rest and recovery Bottom line for your brain and body: Magnesium before bed = calmer mind, stronger recovery, better sleep.
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