MAGNESIUM SUPPLEMENTATION
STUDY REVEALS MAGNESIUM SUPPLEMENTATION INCREASES MELATONIN BY 35%, DECREASES CORTISOL BY 8%, AND IMPROVES SLEEP EFFICIENCY BY 10% Recent clinical studies show that daily magnesium supplementation (≥500 mg) brings measurable benefits to sleep health: 1 Melatonin levels by ~35% * Cortisol levels by 1~8% • Sleep efficiency by ~10% These changes translate to faster sleep onset, deeper rest, and longer sleep time, while also reducing stress hormone levels. Additional research confirms magnesium's role in enhancing slow-wave (deep) sleep, improving mood, and lowering cortisol among individuals with poor sleep quality. What it means: Magnesium supports neurotransmitter balance (GABA, NMDA), boosts melatonin production, and calms the stress response-resulting in better quality rest and recovery Bottom line for your brain and body: Magnesium before bed = calmer mind, stronger recovery, better sleep.